People
Eat the Rainbow for Healthy Living
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What does “health” mean to you, Marco?
To me, health means a balanced lifestyle. I believe that proper physical activity (exercise) and healthy cooking are essential. I try to structure my diet so that three-quarters consists of fruits and vegetables, and one-quarter comes from protein.
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What are your favorite vegetables and fruits, and why?
My favorite vegetable is carrots. They are incredibly versatile—you can use them in both sweet and savory dishes. They can be boiled, roasted, or prepared in many different ways. I also enjoy broccoli and pumpkin, as they are widely known for their cancer-preventive properties. As for fruits, I prefer seasonal summer fruits such as berries, melons, and watermelon. These fruits are rich in phytochemicals like anthocyanins, polyphenols, and carotenoids, which provide many health benefits.
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Why are eating habits important?
Physical activity like exercise is important, but having good eating habits is absolutely essential. Healthy eating habits help reduce the risk of developing diseases.
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Besides diet, what else do you do to stay healthy?
Of course, I enjoy staying active through exercise. But beyond physical activity, I also make sure to take time for myself—to reflect and reset, whether during my free time or even in the middle of a busy day.
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How did you first learn about Hurom?
I’ve always been aware of the importance of cold-pressed juice, so I was looking for a product that could deliver both high performance and great taste. That’s how I naturally came across Hurom. I thought it could also support my research, and after seeing many positive reviews, I decided to try it.
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What did you like most after using Hurom?
First of all, it’s incredibly quiet, and the juicing performance is excellent. No matter the fruit or vegetable, it produces very smooth and clear juice.
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What are the benefits of drinking fruits and vegetables as juice?
One major benefit is that children can easily consume vitamins, fiber, and functional nutrients without resistance or difficulty.
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Do you use Hurom for anything other than juice?
Yes, I use it to extract tomato and carrot juice, which I use as a base for dishes like gazpacho or vegetable broth. I prepare it in advance and use it frequently in cooking. (Gazpacho: a traditional Spanish cold soup made from vegetables such as tomatoes, cucumbers, and peppers.)
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Are there any fruits or vegetables you would recommend to people?
Rather than recommending specific ones, I suggest following the idea of “eating the rainbow.” I believe that the more colorful your plate is, the more it helps prevent various diseases.
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Lastly, would you recommend Hurom to others?
To me, the name “Hurom” stands for efficiency, high quality, high performance, and most importantly, everything essential for our health. If you care about your health, I highly recommend giving Hurom a try.
