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Simple Habits, Strong Foundations

Valeri Dewi Chef & Influencer

Person holding a glass of juice next to a juicer with fruits and vegetables on a table

Woman holding a variety of vegetables with a glass of juice on a white background

  • What does health mean to Valerie?

    In my opinion, health is the main foundation in our lives, when I realized that health was important above all else, I tried harder to maintain or improve my health.

  • Any favorite fruits or vegetables?

    I like vegetables and fruit which are rich in antioxidants and vitamins

  • What sparked your interest in dietary habits?

    Ideal body weight, I believe that by living healthy from an early age that is a guaranteed investment for old age.

Woman exercising in a gym with equipment and people in the background

  • What other health efforts do you undertake besides diet?

    I started exercising consistently after giving birth. Taking the time to exercise consistently, in order to achieve the desired goals. And also cook at home, that way I will know more about the nutrition of the food I consume.

  • Do you also recommend fruits and vegetables for kids?

    Of course, I always teach my children to always consume fruit and vegetables every day as early as possible so that it becomes a habit, I also always implement a balanced nutritional pattern.

  • What kind of fruits and vegetables do you recommend for kids?

    I recommend all vegetables and fruit for children because there are many benefits for children's growth. For children who don't like vegetables, this can be diverted by making healthy preparations such as smoothies where we can mix fruit and vegetables together but it is still delicious to enjoy.

  • What is your preferred cooking style as a chef?

    I love simple and easy food cooking and preparation. Like boiling and stir fry method.

Woman in a kitchen holding a pink and black juicer and a green colander with celery sticks.

  • Share us some tips for consistent, simple and healthy cooking

    Starting from curiosity, knowing the benefits of the food ingredients we use, and being diligent in recreating culinary menus from each country.

  • Could you suggest any fruits and vegetables for you body and skin care?

    In my opinion, all fruits and vegetables certainly have their own beneficial. I suggest consuming fruit which is rich in anti-inflammatory, antioxidants and vitamins.

  • How do you feel about collaborating with Hurom?

    It is an honor for me to collaborate with Hurom. With this collaboration, I can create and introduce to everyone that healthy living is very important and not something that is difficult to implement.

  • What are the highlights of your collaboration with Hurom?

    I hope that my collaboration with Hurom can make more people aware of healthy lifestyles and that Hurom products play a very important role in the journey of a healthy diet.